Chilli Salmon

Serves 4, Total Time: 25 Minutes

Ingredients

  • 4 x 200g salmon fillets
  • 1 tbsp olive oil
  • 2 tsp dried chilli flakes

For the salad:

  • 2 large Lebanese cucumbers, halved and sliced
  • 15g fresh coriander, leaves picked

For the dressing:

  • 30ml lime juice
  • 1/2 tbsp fish sauce
  • 1/2 tbsp rice wine vinegar
  • 1 tsp honey
  • 1 garlic clove, minced

Instructions

Bring a large frying pan to high heat and add olive oil. Next, place the salmon steaks in the pan and sprinkle with chilli flakes. Cook for 2-3 minutes each side, or until cooked to your liking. A little undercooked is recommended.

Meanwhile, make the dressing by adding all ingredients to a jar and shaking very well to combine.

Place cucumber and coriander in a bowl and toss with dressing.

Divide salad on 4 plates and place a pieces of chilli salmon on each.

Nutritional Guidance

448

Calories

51

Protein

7

Carbs

24

Fats

1

Fibre

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