Molten Chocolate Protein Pudding

Serves 4, Total Time: 90 Minutes Ingredients 185g butter 185g dark chocolate 4 eggs 150g coconut sugar 2 scoops chocolate protein powder 100g self raising flour Instructions Preheat oven to 180°C/350°F/gas 5. Next, place the butter and chocolate in a small saucepan on low heat and continuously stir until melted. Pour the melted chocolate into […]

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superblaze |
April 6th, 2021

Chilli Salmon

Serves 4, Total Time: 25 Minutes Ingredients 4 x 200g salmon fillets 1 tbsp olive oil 2 tsp dried chilli flakes For the salad: 2 large Lebanese cucumbers, halved and sliced 15g fresh coriander, leaves picked For the dressing: 30ml lime juice 1/2 tbsp fish sauce 1/2 tbsp rice wine vinegar 1 tsp honey 1 […]

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superblaze |
April 6th, 2021

Grilled Mushrooms

Serves 2, Total Time: 15 Minutes (Plus 30 For Marinating) Ingredients 60ml balsamic vinegar 1 tbsp olive oil 1 tbsp fresh thyme 1 clove garlic, minced 4 large portobello mushrooms, stems and gills removed Sea salt & cracked pepper Instructions Firstly, preheat the griddle Next, in a shallow dish, mix the balsamic vinegar, olive oil, […]

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superblaze |
April 6th, 2021

Bacon Egg Rolls

Serves 1, Total Time : 25 Minutes Ingredients 2 rashers bacon 2 eggs 20ml skim milk 1 tbsp tomato relish 1/4 avocado sliced Instructions Preheat oven to 200°C/400°F/gas 6 and line a baking tray with baking paper. Cook bacon for 15-20 minutes or until nice and crispy. Meanwhile, crack the eggs into a bowl, along […]

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superblaze |
April 6th, 2021

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