Bacon Egg Rolls

Serves 1, Total Time : 25 Minutes

Ingredients

  • 2 rashers bacon
  • 2 eggs
  • 20ml skim milk
  • 1 tbsp tomato relish
  • 1/4 avocado sliced

Instructions

Preheat oven to 200°C/400°F/gas 6 and line a baking tray with baking paper. Cook bacon for 15-20 minutes or until nice and crispy.

Meanwhile, crack the eggs into a bowl, along with milk, salt & cracked pepper. Bring a frying pan to high heat, pour egg into the pan and swirl to coat the base (like a crépe). Cook for 1 minute or until fully cooked.

Transfer to a plate and spread with relish. Top with bacon and avocado and roll like a burrito.

Nutritional Guidance

345

Calories

21

Protein

9

Carbs

25

Fats

3

Fibre

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