Emma’s Journey
The Why: Lockdown completely threw my routine & I put on so much weight. The Turning Point: Finding Zoom & then POW8R with Holly & Cal completely changed my life. They have both been so incredibly patient with me, encouraging me & pushing me every step of the way. The Journey: From Cal’s motivational videos […]
Molten Chocolate Protein Pudding
Serves 4, Total Time: 90 Minutes Ingredients 185g butter 185g dark chocolate 4 eggs 150g coconut sugar 2 scoops chocolate protein powder 100g self raising flour Instructions Preheat oven to 180°C/350°F/gas 5. Next, place the butter and chocolate in a small saucepan on low heat and continuously stir until melted. Pour the melted chocolate into […]
Chilli Salmon
Serves 4, Total Time: 25 Minutes Ingredients 4 x 200g salmon fillets 1 tbsp olive oil 2 tsp dried chilli flakes For the salad: 2 large Lebanese cucumbers, halved and sliced 15g fresh coriander, leaves picked For the dressing: 30ml lime juice 1/2 tbsp fish sauce 1/2 tbsp rice wine vinegar 1 tsp honey 1 […]
Grilled Mushrooms
Serves 2, Total Time: 15 Minutes (Plus 30 For Marinating) Ingredients 60ml balsamic vinegar 1 tbsp olive oil 1 tbsp fresh thyme 1 clove garlic, minced 4 large portobello mushrooms, stems and gills removed Sea salt & cracked pepper Instructions Firstly, preheat the griddle Next, in a shallow dish, mix the balsamic vinegar, olive oil, […]
Bacon Egg Rolls
Serves 1, Total Time : 25 Minutes Ingredients 2 rashers bacon 2 eggs 20ml skim milk 1 tbsp tomato relish 1/4 avocado sliced Instructions Preheat oven to 200°C/400°F/gas 6 and line a baking tray with baking paper. Cook bacon for 15-20 minutes or until nice and crispy. Meanwhile, crack the eggs into a bowl, along […]
Danielle’s Journey
The Why: Being a working mum of 2 young kids, time is something which seems to run out in the blink of an eye! Making time for yourself is something which for me always went to the bottom of my very busy to do list! Pre lockdown I used to have total mum guilt, when […]
Jane’s Journey
The Why: Pow8r works for me as the perfect complement to my fitness routine. There’s a really good pick and mix of workouts from the 45 min lives to 8 min add ons that you can put together to create your own tailored workouts. And it’s really flexible! I travel a bit with work so […]
Lisa’s Journey
The why: I’m a massively gym bunny and love keeping fit. 2020 started with great expectations to keep fit whilst pregnant with my second baby (like I did with my first) however, the pandemic hit, I broke my toe (!) and my plans ground to a halt. I lost all motivation and vowed to lose […]
Elise’s Journey
The Why: I chose POW8R when I saw it back in January; with another lockdown announced and Christmas just gone, I was at my lowest point. Towards the end of 2020 my mental health was it its worst. I was starving myself because I hated what I saw in the mirror…it was a repetitive circle […]