POW8R Fitness

The Why: Lockdown completely threw my routine & I put on so much weight. The Turning Point: Finding Zoom & then POW8R with Holly & Cal completely changed my life. They have both been so incredibly patient with me, encouraging me & pushing me every step of the way. The…

Serves 4, Total Time: 90 Minutes Ingredients 185g butter185g dark chocolate4 eggs150g coconut sugar2 scoops chocolate protein powder100g self raising flour Instructions Preheat oven to 180°C/350°F/gas 5. Next, place the butter and chocolate in a small saucepan on low heat and continuously stir until melted. Pour the melted chocolate into…

Serves 4, Total Time: 25 Minutes Ingredients 4 x 200g salmon fillets1 tbsp olive oil2 tsp dried chilli flakes For the salad: 2 large Lebanese cucumbers, halved and sliced15g fresh coriander, leaves picked For the dressing: 30ml lime juice1/2 tbsp fish sauce1/2 tbsp rice wine vinegar1 tsp honey1 garlic clove,…

Serves 2, Total Time: 15 Minutes (Plus 30 For Marinating) Ingredients 60ml balsamic vinegar1 tbsp olive oil1 tbsp fresh thyme1 clove garlic, minced4 large portobello mushrooms, stems and gills removedSea salt & cracked pepper Instructions Firstly, preheat the griddle Next, in a shallow dish, mix the balsamic vinegar, olive oil,…

Serves 1, Total Time : 25 Minutes Ingredients 2 rashers bacon2 eggs20ml skim milk1 tbsp tomato relish1/4 avocado sliced Instructions Preheat oven to 200°C/400°F/gas 6 and line a baking tray with baking paper. Cook bacon for 15-20 minutes or until nice and crispy. Meanwhile, crack the eggs into a bowl,…

The Why: Being a working mum of 2 young kids, time is something which seems to run out in the blink of an eye! Making time for yourself is something which for me always went to the bottom of my very busy to do list! Pre lockdown I used to…

The Why: Pow8r works for me as the perfect complement to my fitness routine. There’s a really good pick and mix of workouts from the 45 min lives to 8 min add ons that you can put together to create your own tailored workouts. And it’s really flexible! I travel…

The why: I’m a massively gym bunny and love keeping fit. 2020 started with great expectations to keep fit whilst pregnant with my second baby (like I did with my first) however, the pandemic hit, I broke my toe (!) and my plans ground to a halt. I lost all…

The Why: I chose POW8R when I saw it back in January; with another lockdown announced and Christmas just gone, I was at my lowest point. Towards the end of 2020 my mental health was it its worst. I was starving myself because I hated what I saw in the…